This class is for people who want to:
* Feel better
* Have better control over their moods
* More fulfilling relationships
* Increased confidence and self-worth
Drawing from Rick Hanson’s book, Buddha’s Brain, this class will explain the neuroscience behind mindfulness as well as teach strategies to increase happiness, love and wisdom in your life.
Class size is limited. To register, you MUST contact Kim at email@example.com ,or call (423) 202-4472.